mind sciences

according to mind sciences our emotions are connected by our body.a happy person express his happiness through his smile.a nervous person shows his nervousness through his body gestures like head down shoulders inwards all his gestures shows he is not feeling good.if a person is going to do something wrong.his eyes widely open noting every one
here is a very famous saying actions speak louder than words
if you are feeling bad you can become happy through mind sciences.
when you are sad you will notice that you are seeing in downward direction many times and your head is down. your shoulders are bent inwards than do following steps.
1:sit erect with your shoulders upwards and straight
2:keep your head high so that you can clearly see what is happening around you
3:now make a big smile on your face
mind sciences says in this condition negative thoughts can not click in your mind.even if you try it.
when we think negative our face expression also changes try it make  your head pointed downwards.your lips  loose falling at one side.and your hands bend try to think something that makes you happy.but you could not.because all your expressions start to change.

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