self development

              a moderate stress is a good thing but when it becomes your habbit.it will led you towards crisses.stress will not led you toward sucess but roll down you from the line here are some tips to act upon               1  focus on your Breathing - Breathe slowly and deeply             2  Visualize yourself as Calm and Composed             3 Make Time for a Mini Self-Massage             4 Listen to Music             5 Smile and Say Cheese often             6 Say out loudly your Prayers           7 Reaffirm positive affirmations      ...

we all know that health is wealth.we can not achieve self development without good health so here is a delicious and healthy soup for the internal protection of body this soup provides all essential vitamins and minerals needed for body ingredients 1: 1/4piece of all seasonal vegetables 2: 1 small piece of meat 3 :black pepper 1/4 tsp 4 :cornflour 2tbs 5 water 2 glass 6: 1egg 7: salt to taste procedure 1 :chop all vegetables in a food processor 2: take a pan add chopped vegetables and 2 glass of water in it 3: add piece of meat,salt and black pepper 4: let it boil.when it starts boiling lower the heat 5 :when 1 glass of water is left than take a small bowl add 2tbs of cornflour with 3 tbs of water mix it well and add it to the soup and stirr it constantly with a spoon 6: now break one egg in a bowl stir it and pour it into the soup stirr the soup constantly 7 :after 2 min turn off the stove and pour the soup in a bowl 8: hot and nuterious delious soup is ready 9 :opti...