self development

              a moderate stress is a good thing but when it becomes your habbit.it will led you towards crisses.stress will not led you toward sucess but roll down you from the line here are some tips to act upon               1  focus on your Breathing - Breathe slowly and deeply             2  Visualize yourself as Calm and Composed             3 Make Time for a Mini Self-Massage             4 Listen to Music             5 Smile and Say Cheese often             6 Say out loudly your Prayers           7 Reaffirm positive affirmations      ...

No more stress can come near your if you follow these simple steps these are also called stress busters 1 :wake up early . when you wake up say with a loud voice hello everybody 2 : pray : prayer is a human need it cuts the person with this world and link it to his creator so all stress burst out.thank Allah for every thing he has given to you.it can be your parents,house,warm and soft bed,water. 3: thank full to people :.when we establish a habit of thanking others for their help it develops a positive impact on us we feel happy. when we are thank full 4 :help your mother with breakfast at kitchen if you are helpful to others you will feel great.and you will loose your attention on stress thoughts. 5: while eating only think how much tasty the next bite will be. do not let negative thoughts to come into your mind.also remind your self  that there are peoples in this world who are suffering from hungriness,but they have nothing to eat.they are thirsty but have no water to drin...